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28 day challenge Day 1That is the link to a new 28 day challenge I am taking part in. It isn't geared specifically at weight loss but about making small changes in our daily lives to better ourselves. Tammi has a great blog though since she has lost quite a bit of weight herself! Take time out for yourself today!
Visa kostkalendern, 13 augusti 2013:
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2099 kcal
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Fett: 92,84g | Prot: 115,14g | Kolh.: 183,32g.
Frukost: Bisquick Blueberry Pancakes, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: American Value Green Beans (Canned), McCormick Mediterranean Herb Crusted Tilapia, Cooked Glazed Carrots (from Fresh). Middag: Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Annat: Milk (Fat Free or Skim, Calcium Fortified), Kraft Cool Whip Lite, Duncan Hines Moist Deluxe Cake Mix - Red Velvet. mer...
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3631 kcal
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Träning:
Vila - 9 timmar och 4 minuter, Sömn - 8 timmar, Sittande - 1 timme, Hushållsarbete - 1 timme och 56 minuter, Skrivbordsarbete - 2 timmar, Körning - 1 timme, Stående - 1 timme. mer...
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