Sparad invägning (inga dagboksinlägg) för 12 juni 2020
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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1846 kcal
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Fett: 78,17g | Prot: 63,47g | Kolh.: 223,45g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Philadelphia Spicy Jalapeno Cream Cheese, homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Olive Garden Bread Stick with Garlic Butter, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Curly's Meaty Baby Back Pork Ribs. Snacks/Annat: Trader Joe's Honey Mustard & Onion Pretzel Pieces, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Ökar 0,6 kg per vecka
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