Sparad invägning (inga dagboksinlägg) för 11 juni 2020
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105,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4154 kcal
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Fett: 89,25g | Prot: 320,03g | Kolh.: 516,22g.
Frukost: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Pepperidge Farm Plain Bagels, Apples, CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. Middag: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Seasons Choice Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Wegmans Just Picked Sweet Peas, Goya Long Grain Rice. mer...
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stadig vikt
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