Week 46 More than happy with the loss. That's 73lbs in nearly a year. Onwards and downwards!
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108,0 kg
Tappat hittills: 33,1 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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1368 kcal
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Fett: 45,78g | Prot: 57,65g | Kolh.: 159,93g.
Frukost: Asda British Raspberries, Asda Blackberries, Weetabix Weetabix, Rowse Light & Mild Honey, Cashew Nuts. Lunch: Asda Topside Beef, Beetroot, Lurpak Spreadable Lighter (10g), Hovis Tasty Wholemeal, Carrots, Branston Small Chunk Pickle. Middag: Asda Broad Beans, Asda Chosen By You Gravy Granules For Meat, Brussels Sprouts (Frozen), Leeks, Asda Butcher's Selection Reduced Fat Beef Burger. Snacks/Annat: Magnum White, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Asda Oatie Crumbles, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 1,4 kg per vecka
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1 till 20 av 25
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Jesus - fantastic - well done !
12 jun 20 av medlem: lisap75
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Well done Jonty back on track
12 jun 20 av medlem: Chestnut63
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Wow, another great drop! Well done 👏🏼👏🏼👏🏼
12 jun 20 av medlem: bubblegum14
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Thanks lisap75, bubblegum14 and Chestnut63 👍😀
12 jun 20 av medlem: jontyboy
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12 jun 20 av medlem: Nutricali
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12 jun 20 av medlem: rachelxxxxx1
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That’s fantastic. Well done ❤️ I’m restarting my diet today so wish me luck 😊
12 jun 20 av medlem: freida 7
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12 jun 20 av medlem: peat_68
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Thanks rachelxxxxx1, Nutricali, freida 7 & peat_68. Freida 7 good luck👍😀
12 jun 20 av medlem: jontyboy
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Skeletor! 😂 well done John, brilliant 👍
12 jun 20 av medlem: George492
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12 jun 20 av medlem: jacshadow
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12 jun 20 av medlem: pebbleperson
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12 jun 20 av medlem: moopie321
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Thanks mrgscott, jacshadow, moopie123 & pebbleperson 👍😀
12 jun 20 av medlem: jontyboy
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well done Jonty. You seems so much more relaxed and happy. Glad to hear your Mum is recovering well
12 jun 20 av medlem: Mickysweet
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Thanks Gilly Fizzy and Mickysweet 👍😀
12 jun 20 av medlem: jontyboy
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Well done Jon you really have got this under control you’ve had a tough time lately but still not a set back I really do take my hat off to you I wish I could say more then just well done, someone who knows where he’s going and go’s for it! Absolutely brilliant! 👍👍
13 jun 20 av medlem: paulw69
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Thanks paulw69 and HCB. 👍😀
13 jun 20 av medlem: jontyboy
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13 jun 20 av medlem: kclab
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