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INDUCTION Week 2: Day 2 I'm getting to my journal late tonight...very busy day. Went to city to run errands with mom and she wanted Marie Calendars. Thank God shed picked that place because I knew they had good salads. Lunch was nice, pie not tempting, but she said she "felt bad" eating it in front of me. Honestly, I didn't even notice! Yahoo for ketosis! I ate the Cajun Shrimp Stack and asked the waitress to 86 the tortilla chips and replace with romaine...worked out wonderful. Today I had a higher carb content due to too many veggies.
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110,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 19,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 augusti 2013:
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1245 kcal
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Fett: 101,18g | Prot: 60,13g | Kolh.: 30,35g.
Frukost: Atkins Advantage Cafe Mocha Shake. Lunch: Lemon, Chevy's Fresh Mex Pico De Gallo, California Avocados, Shrimp, Fresh Lime Juice, Marie's Creamy Chipotle Ranch Dressing, Water, Great Value Romaine Lettuce. Middag: Water, Tomatoes, Bragg Organic Apple Cider Vinegar, Garlic, Cooked Kale (from Fresh), Bacon (Cured, Pan-Fried, Cooked). Snacks/Annat: Trader Joe's Organic Virgin Coconut Oil, Ellsworth Cheddar Cheese Curds, Mac's Snacks Chicharrones. mer...
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3148 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Körning - 5 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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