elizabethknappert 's dagbok, 09 jun 20

Has anyone ever watched secret eaters? and what did you think? did it help you find out about your own secret eating at all? I am watching some of them now....

Visa kostkalendern, 09 juni 2020:
161 kcal Fett: 12,29g | Prot: 2,77g | Kolh.: 9,37g.   Frukost: Water, Wasa Sesame Crispbread, Zaanse Mayonaise, Coffee. mer...

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Yes, I thought it was fun and insightful, it helped me be more aware of my snacking and portions, did not want to be one of those who says "but I eat healthy, not sure why am i not losing weight!" 
09 jun 20 av medlem: Mindy J

     
 

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