|
I went to a friend's 40th birthday party last night. Whew! Lots of calories in alcohol! I am feeling it today. Oh well. Fresh start for the day. I had egg whites with one whole egg. I put in my husband's breakfast as he was curious how many calories he ate. I had 160 calories and he had 1200 calories! LOL Lucky for him he's very active and still has a 32 inch waist. I'm not sure how he does it! ha ha If I didn't love him so much I'd have to hate him! ha ha
Visa kostkalendern, 17 oktober 2010:
|
1603 kcal
|
Fett: 42,21g | Prot: 118,88g | Kolh.: 191,30g.
Frukost: milk 1%, vanilla sugar free creamer, coffee, egg , egg white. Lunch: muscle milk whey protein, metamucil, water, blueberry, milk 1%, strawberry, turkey lunchmeat. Middag: flour tortilla, ground turkey. Snacks/Annat: water. mer...
|
|
2501 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 3 minuter, Vila - 14 timmar och 57 minuter, Sömn - 8 timmar. mer...
|
|