Sparad invägning (inga dagboksinlägg) för 08 juni 2020
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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1631 kcal
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Fett: 56,53g | Prot: 56,66g | Kolh.: 225,78g.
Frukost: Winchell's Jalapeno Bagel - Plain, Great Value Whipped Cream Cheese Spread, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Mature Onions, Simply Perfect Yellow Potatoes, White Rice (Medium-Grain, Cooked), Aidells Chicken & Apple Sausage. Snacks/Annat: Trader Joe's Mango & Cream Bars, Trader Joe's Dry Roasted Unsalted Almonds. mer...
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Ökar 1,0 kg per vecka
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