|
Man.. last night was NOT helpful for my weight-loss effort.
Had to attend a tournament sponsor dinner - and while I suppose I COULD have declined the food served, it would have felt, well, sorta douchy.. so, Caesar salad, Greek chicken, penne w/ marinara and broccoli, followed by COCONUNT CREAM PIE!! (just s small slice though).
But - on the positive side, I declined any wine or beer.. and went without my ritual yogurt pretzels before bedtime.
I was sure I blew up 5 lbs (stupid I know.. but it just felt like that).. and lo and behold, when I weighed in, no gain! Yay!
Sad thing is the meal wasn't really that great (except for the pie).
I could have had a couple quarter pounders.
Oh well, que sera.
Visa kostkalendern, 08 augusti 2013:
|
1332 kcal
|
Fett: 41,76g | Prot: 64,99g | Kolh.: 186,32g.
Frukost: Peach, Skim or Nonfat Milk (Calcium Fortified), Fiber One 80 Calorie Cereal - Chocolate. Middag: Beets, Dill Cucumber Pickles, Prime Rib, President's Choice Ruby Little Gems Red Mini Potatoes, Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables. Snacks/Annat: Yogurt Covered Pretzel, Gatorade G2. mer...
|
|
2902 kcal
|
Träning:
Golf (med Golfbil) - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
|
|