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I decided to try a little cardio. I know myself well enough to know that I need to start with very low expectations and work myself up to more. I chose a 10 minute beginner cardio routine and have been doing it for a week. I like it, it’s easy but gets me moving and the time requirement is totally doable. I plan to increase the time to 15 minutes after a month and add 1 lb dumbbells.
I have also been doing a ton of gardening. Today hubby and I were out tearing up old overgrown beds and planting perennials that we have been getting from friends. We worked hard for 6 hours and I am tired so I know it was a good workout. Tomorrow I think just the 10 min cardio and an easy walk.
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928 kcal
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Fett: 35,95g | Prot: 63,60g | Kolh.: 90,61g.
Frukost: Coffee, Almond Milk, Blue Diamond Almond Breeze Almondmilk Creamer, Special K. Lunch: River Ranch Three-Color Cole Slaw Mix, Great Value Romaine Lettuce, Baby Spinach, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, ShopRite Fat Free Cottage Cheese, Walden Farms Thousand Island Dressing. Middag: Great Value Thin Sliced Smoked Turkey Breast, Cauliflower Rice, Skinnygirl Balsamic Vinaigrette , Publix Red Bell Pepper, Great Value Sliced Black Ripe Olives, Great Value Shredded Mozzarella Cheese. Snacks/Annat: Blue Ribbon Fudge Bar. mer...
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2826 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Cardio - 10 minuter, Vila - 13 timmar och 50 minuter, Sömn - 8 timmar. mer...
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