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Nothing to say, I’m eating too much of the wrong thing and not working out. I have to get my mind right! Pushing the reset button today. Wasn’t going to get in the scale, knew if I didn’t I would just keep going down the path I’m on. I need to log my foods. When I do that, it keeps me accountable. Well, gonna get back at it today.
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73,0 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1673 kcal
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Fett: 43,03g | Prot: 82,41g | Kolh.: 195,68g.
Frukost: WonderSlim Protein Snack Bars - Zesty Lemon. Lunch: Chianti Wine, Chianti Wine, Apple, Toasted 100% Whole Wheat Pita Bread, WonderSlim Pudding/Shake - Strawberry Cream. Middag: Cooked Summer Squash and Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Annat: NutriWise Chunky Crisp Peanut Butter Bar, Savoritz Sea Salt Pita Crackers, Savoritz Sea Salt Pita Crackers, Deseret Cheddar Cheese, Schwan's LiveSmart Strawberry Fruit Bar. mer...
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Ökar 4,8 kg per vecka
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