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Induction Day 7: Nothing went as planned yesterday due to family crisis. But, I still managed to eat as I wanted. I was up till 3:30 am doing paperwork that we needed today. So, I am just now getting to eat my lunch @ 2:00 pm and I didn't have time to eat breakfast. So, for the rest of the day it's run errands for other people until 9 pm. Hopefully, tonight will be relax time!
Thank you God for helping me out of this situation.
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110,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2013:
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1828 kcal
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Fett: 151,00g | Prot: 96,50g | Kolh.: 22,37g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Egg, Trader Joe's Organic Virgin Coconut Oil, Water. Middag: squash (patty pan scallop), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Extra Virgin Olive Oil, Ground Beef (Cooked), Cheddar Cheese. Snacks/Annat: In-N-Out Double-Double Protein Style, Atkins Advantage Milk Chocolate Delight Shake. mer...
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3103 kcal
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Träning:
Shopping - 1 timme, Skrivbordsarbete - 2 timmar, Körning - 2 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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