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So the bbq plans derailed and everyone wanted Chinese takeout. I had shrimp with steamed broccoli and asked to substitute the rice with more broccoli. It was delicious and super filling and I stayed under my calories for the day!
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753 kcal
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Fett: 12,78g | Prot: 75,15g | Kolh.: 90,46g.
Frukost: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Two Good Plain Greek Yogurt, Flaxseed Seeds. Lunch: Publix Red Bell Pepper, Earthbound Farm Romaine, Baby Spinach, Walden Farms Calorie Free Thousand Island Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Dole Classic Cole Slaw Mix. Middag: Chicken Stock , Argo Corn Starch, Stop & Shop Jumbo Cooked Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Polar Orange Dry (Can). mer...
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2265 kcal
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Träning:
Cardio - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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