Sparad invägning (inga dagboksinlägg) för 06 juni 2020
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54,4 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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4068 kcal
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Fett: 128,46g | Prot: 183,31g | Kolh.: 550,40g.
Frukost: General Mills Original Cheerios, Earth's Own Almond Milk, Selection Soda Crackers. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Silk True Almond Original. Middag: Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Cooked, Roasted) , Penne, Potato Chips, Maynards Sour Patch Kids (Package), Thick Crust Pizza with Meat and Vegetables. Snacks/Annat: Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Cooked, Roasted) , Potato Chips, Multigrain Chips, Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Selection Soda Crackers, Selection Soda Crackers, Maynards Fuzzy Peaches. mer...
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Ökar 1,6 kg per vecka
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