Sparad invägning (inga dagboksinlägg) för 05 juni 2020
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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1786 kcal
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Fett: 68,84g | Prot: 48,08g | Kolh.: 244,54g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Annat: Trader Joe's Dry Roasted Unsalted Almonds, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream. mer...
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Ökar 3,5 kg per vecka
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