I was content yesterday with just focused eating then I got inspired to go for a walk after work to it in dial as I approach Onderland. I only stopped for 20 seconds due to a long traffic light. I got this!!!!
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92,9 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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1995 kcal
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Fett: 101,22g | Prot: 99,02g | Kolh.: 120,02g.
Frukost: Ball Park Beef Frank, Egg White, Coffee, Water, Great Value Sharp Cheddar Cheese, Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Heavy Cream. Lunch: Albertsons Deli Style Mild Cheddar Cheese, Ball Park Beef Frank, Egg White, Michelob Ultra Light Beer, Mission Carb Balance Soft Taco Flour Tortillas. Middag: Kroger Red Wine Vinegar, Wish-Bone Italian Salad Dressing, Yellow Tail Merlot, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Annat: Michelob Ultra Light Beer, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Subway Chocolate Chip Cookie, Vintage Raspberry Seltzer, Guerrero Chicharrones (Fried Pork Rinds), Great Value Mixed Nuts. mer...
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Tappar 2,5 kg per vecka
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Kommentarer
04 jun 20 av medlem: naa_ail492
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04 jun 20 av medlem: chesgreen
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04 jun 20 av medlem: adefwebserver
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Thanks adefwebserver 🙌🏾🙌🏾. Inspired by you bro!
04 jun 20 av medlem: chesgreen
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may i know the name of this app? thank you
04 jun 20 av medlem: Al-Gari
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Hey Fonziii the 1st screen is the app associated with my bluetooth scale. The others are associated with my Garmin watch.
04 jun 20 av medlem: chesgreen
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04 jun 20 av medlem: Al-Gari
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04 jun 20 av medlem: enr4hisglory
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04 jun 20 av medlem: FatGyrl001
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Thanks enr4hisglory, I am pushing, cautious and praying not to self sabotage. Hey FatGyrl001, please see my response to Fonziii above.
04 jun 20 av medlem: chesgreen
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Great job Ches on keeping track of everything!!!
04 jun 20 av medlem: Maine coon
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Go, Ches! You're almost there! You can do it! 💪😄
04 jun 20 av medlem: lonniehuffman
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Thanks Maine coon 👍🏾and lonniehuffman 👍🏾. I'll keep logging and pushing. Not stopping at Onderland.
04 jun 20 av medlem: chesgreen
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Awesome focus! You definitely got this!!
04 jun 20 av medlem: sk.17
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Thanks Sk.17. I appreciate it.
04 jun 20 av medlem: chesgreen
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