Sparad invägning (inga dagboksinlägg) för 05 augusti 2013
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69,4 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 11,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 augusti 2013:
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2265 kcal
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Fett: 189,67g | Prot: 111,59g | Kolh.: 36,41g.
Frukost: Red Onions, Collards, Green Peppers, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Egg, Butter, Heavy Cream, Coffee and Chicory. Lunch: Kale, Skinless Chicken Breast, Heavy Cream, Coffee and Chicory, Soybean Oil Mayonnaise. Middag: Kale, Taste of Inspirations bacon and cheddar black angus burgers, Collards, Red Cabbage, Olive Oil, Butter. Snacks/Annat: Soybean Oil Mayonnaise, Pilgrim's Pride Boneless Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Pilgrim's Pride Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. mer...
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Ökar 1,4 kg per vecka
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right-now-or-never 's vikthistorik
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