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Im baaaack. I havent been on here in some time. But I have a half marathon coming up and would like to drop a few pounds before hand. So my diet plan is the south beach diet. And of course walking at night.
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117,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2013:
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1290 kcal
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Fett: 72,03g | Prot: 98,96g | Kolh.: 70,33g.
Frukost: Salsa, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Habit Burger Swiss Cheese Slice, Spinach, Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original. Lunch: Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Strips, Dry Roasted Sunflower Seed Kernels (Without Salt), Cherry Tomatoes. Middag: American Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Annat: Planters Lightly Salted Dry Roasted Peanuts. mer...
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Ökar 0,1 kg per vecka
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