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1356 kcal
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Fett: 47,52g | Prot: 92,82g | Kolh.: 179,82g.
Frukost: Old Tyme Carb Smart Sandwich Roll, Heinz Ketchup Packet , Great Value Large White Grade A Eggs, Oscar Mayer Turkey Bacon (15g). Lunch: Old Tyme Carb Smart Sandwich Roll, Hillshire Farm Honey Roasted Turkey Breast Ultra Thin, Sargento Ultra Thin Sliced Provolone Cheese, Friendship Dairies 1% Lowfat Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries. Middag: Kroger Sugar Free Parfait, Five Guys Lettuce, Oscar Mayer Turkey Bacon (15g), Hellmann's Light Mayonnaise, Schmidt 647 White Bread. Snacks/Annat: Dole Bananas, Bell Plantation PB2 Powdered Peanut Butter, Designer Protein Lite Vanilla Cupcake, Blue Diamond Almond Breeze Original, Reddi-wip Fat Free Dairy Whipped Topping, Dannon Light & Fit Greek Crunch Peanut Butter Delight, Chewing Gum (Sugarless). mer...
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