|
ok it finally down on me that I am no longer a young woman and cannot eat as much as my body crave. I am doing portion control and eating when I am hungry plus doing exercises so i can loose the extra fat that is seating in my gut. just the thought of that fat all around my intestines is fairly gross. So since I have a seating job I do not need all of the calories. What a revelation!! I am no longer 20 so I cannot feed my body as if i was 20. breand new day!!
Visa kostkalendern, 02 augusti 2013:
|
804 kcal
|
Fett: 26,68g | Prot: 30,42g | Kolh.: 117,75g.
Frukost: Dempster's 100% WholeGrains 12 Grain Bread, Naturegg Simply Egg Whites. Lunch: Wild Rice (Cooked), Cooked Eggplant, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cucumber (Peeled), Hellmann's Real Mayonnaise. Middag: Hummus, Taboulé. Snacks/Annat: Air Popped Popcorn. mer...
|
|
2073 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
|