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Oh well, yo-yo'd back into the yellow on my weight history today. I knew it was too good to be true when I had a 2lb weight loss overnight, but the good news is I only went back 1.5lb. So overall I'm down .5lb :-) Gotta stay positive!! 2 more days until vacation!!
Visa kostkalendern, 01 augusti 2013:
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1230 kcal
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Fett: 43,19g | Prot: 108,62g | Kolh.: 113,21g.
Frukost: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sara Lee Iron Kids Bread, Creamy Peanut Butter, Bananas. Middag: Cheddar Cheese, Sweet Pickle Relish, StarKist Foods Solid White Albacore Tuna, Lettuce. Snacks/Annat: UNJury Protein Powder, Milk (Nonfat), Wal-Mart Gala Apple. mer...
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2111 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 30 minuter, Vila - 6 timmar och 45 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Körning - 45 minuter. mer...
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 Kommentarer
Yup - positive and never quit, right?
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Right! Keep on keeping on! I didn't gain it overnight and I'm not gonna loose it overnight either. Sometimes, I find myself with unrealistic expectations though.
01 aug 13 av medlem: UK cats
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