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I started at 205 back in February, heading to 170 or so. I only have a dozen pounds left to go. I’ve learned to eat a lot smarter and to also forgive myself when I splurge a little.
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1405 kcal
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Fett: 54,39g | Prot: 68,29g | Kolh.: 165,95g.
Frukost: Tina's Frozen Burrito, Bananas. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Middag: Dairy Queen Double Cheeseburger. Snacks/Annat: Nature Valley Recharge Bar - Cranberry Almond. mer...
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2097 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 22 minuter, Fitbit - 23 timmar och 38 minuter. mer...
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