Sparad invägning (inga dagboksinlägg) för 31 juli 2013
|
76,7 kg
Tappat hittills: 41,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
3033 kcal
|
Fett: 61,86g | Prot: 197,04g | Kolh.: 488,22g.
Frukost: Prima Della Oven Roasted Turkey Breast, Smooth Peanut Butter (with Salt), White Grapefruit Juice, Fage Total 0% Greek Yogurt, McCann's Steel Cut Irish Oatmeal, Coffee (Espresso Brewed). Lunch: Bumble Bee Chunk Light Tuna in Water, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bush's Best Reduced Sodium Black Beans, Great Value Fat Free Refried Beans. Middag: Gorton's Classic Grilled Salmon, Red Onions, Zucchini, Ancient Harvest Quinoa Supergrain Pasta Rotelle, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Snacks/Annat: Bananas, Baby Carrots, Oranges, Excellence Intense Dark Chocolate 70% Cocoa, Whole Wheat Bread, Roasted Garlic Hummus, Cucumber (with Peel), Chocolate Chip Cookie, Oven Roasted Turkey Breast-, Roasted Garlic Hummus, Whole Wheat Bread, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Oranges, Apples, Baby Carrots, Bananas, Fage Total 0% Greek Yogurt. mer...
|
|
2483 kcal
|
Träning:
Springa - 10 Km/H - 51 minuter, Vila - 15 timmar och 9 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Bertamusprime 's vikthistorik
|