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Today I went for a walk-a long walk and did my lunges and saw dolphins (I think they missed me). It is so bloody hot here though and it's making me irritable-more irritable then my usual simmer. I am also more sensitive to noise than usual. It's like I can feel it as well as hear it-my teeth hurt-very annoying. Well that is my moan for the day.
I am trying to get back on a decent calorie count and exercise schedule. I want to lose 10 lbs by Christmas-yes this Christmas.
Visa kostkalendern, 01 oktober 2008:
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993 kcal
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Fett: 51,86g | Prot: 27,37g | Kolh.: 86,02g.
Frukost: apple. Lunch: enchilada sauce, corn tortilla. Middag: eggplant parmesan, green salad. Snacks/Annat: wine, trail mix. mer...
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2385 kcal
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Träning:
Skrivbordsarbete - 10 timmar, Promenad (Rask) - 6.5 Km/H - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Vila - 4 timmar och 40 minuter, Sömn - 8 timmar. mer...
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