Going have to devise a daily schedule and wake up earlier so I can squeeze some time for working out especially with an ever changing work schedule at the vet clinic that will soon include 6 day work weeks. It was a challenge avoiding stress eating as there are days that involve a string of emergencies. Looking into forms of meditation (such as astral projection) , so I'm trying these Unlock Your Life videos. The challenge of the last few days had increased my anxiety levels.
