meepersjeepers 's dagbok, 29 maj 20

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Ran 4 miles ✓ What workouts are y'all doing today? 😀

Visa kostkalendern, 29 maj 2020:

1141 kcal

Fett: 52,56g | Prot: 38,56g | Kolh.: 105,33g. Lunch: Safeway Chopped Salad Bowl BBQ Seasoned Ranch Chicken Salad, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Middag: Huy Fong Foods Sriracha Hot Chili Sauce, Red Onions, Ball Park Bun Size Beef Franks, Ball Park Hot Dog Bun, YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. Snacks/Annat: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Sour Patch Watermelon Slices, Corona Corona Hard Seltzer . mer...

2053 kcal

Träning: Promenad (Rask) - 6.5 Km/H - 30 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...

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Kommentarer

Wow!! Looking good. Sounds like a great run. My plan is to run but so far I am just drinking coffee.

29 maj 20 av medlem: liv001

That’s fantastic! One day I will 🏃🏻‍♀️ I’m hoping to get some of the BootyBuilders challenge in and hopefully can do some 🏊‍♀️ today. It’s so nice out but it looks like we’re getting rain soon.

29 maj 20 av medlem: jcmama777

Zumba again.

29 maj 20 av medlem: djsingh

Nice! I just did my 5.5 miles walk, and will do the #BootyChallenge later today!

29 maj 20 av medlem: silkian

Gorgeous lady! Great job on the run! I’m doing weight training on my balcony for the next hour. 💪🏻💖

29 maj 20 av medlem: salty_mermaid_mama

You look amazing!!

29 maj 20 av medlem: Ram12Gar

Awesome accomplishment friend!!!!

29 maj 20 av medlem: PurpleAsh93

Rest day here. Much needed. Went hard last 5 days. Friday’s and Saturday’s are normal rest days except for walking or something light.

29 maj 20 av medlem: wifey9707

Yoga everyday. You’re looking fabulous❣️

29 maj 20 av medlem: moopie321

I went for one walk already today. I'll go for another faster paced walk a little later.

29 maj 20 av medlem: lonniehuffman

Zumba! Like most days :) That's awesome that you can run that far, I'm jealous!

29 maj 20 av medlem: LovelyCotinga

You guys are fun! I love this 🙌🏽 Zumba, Booty builder challenges, running, weight training and walking. Even rest days are needed!! Y'all are committed and it inspires me 🌟

29 maj 20 av medlem: meepersjeepers

2 hours of curcit training and 30 min. of walking.

29 maj 20 av medlem: mysize10

1 hour of chair cardio, i have two bad knees

29 maj 20 av medlem: virginiatalamantez

30 min endurance ride on the peloton. Almost 300 calories up in flames!

29 maj 20 av medlem: kjw214

Outstanding Job!!!!

29 maj 20 av medlem: Maine coon

Mowed lawn today, I love walking my dogs, Buti yoga, Zumba, I love insanity, but classes are not possible right now

29 maj 20 av medlem: Shawsome

Lawn Mowing for me too today. Instant results

29 maj 20 av medlem: jaimejay

circuit training then Zumba

29 maj 20 av medlem: lettygaylor

ran 3 miles and 32 mins hitt

29 maj 20 av medlem: jamaicawi

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