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Ugh! I ate french silk pie and ice cream today that I did not even want. I was not hungry and I ate it just to be social at the monthly office birthday party. I did not enjoy it either because I kept thinking about how close I am to going on vacation, my goal weight, and weigh in on Sat. before I leave. Oh well, lesson learned, just say, "no, thank you" and extra time on the bike tonight.
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1122 kcal
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Fett: 48,70g | Prot: 70,02g | Kolh.: 105,67g.
Frukost: Chocolate Deluxe High Protein Bar (Small). Lunch: Bananas, Iron Kids Bread, Reduced Fat Creamy Peanut Butter. Middag: American Value Green Beans (Canned), Pork Chop. Snacks/Annat: Blue Bell Homemade Vanilla Ice Cream, Perkins Restaurant French Silk Pie, Banana Cream Pie. mer...
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2199 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Cykling (Långsamt) - 18 Km/H - 30 minuter, Vila - 6 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Körning - 45 minuter. mer...
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