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First day on Thyroid medicine - don't feel any different yet :) Walked last night for 45 minutes and stuck with my proper portions and carb intake. Everyday gets a little easier and a little harder, weird!
Visa kostkalendern, 12 oktober 2010:
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736 kcal
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Fett: 23,97g | Prot: 55,66g | Kolh.: 80,99g.
Frukost: sugar free hazelnut creamer, coffee, almond milk, cheerios. Lunch: laughing cow cheese, celery, lean cuisine salisbury steak. Middag: red bell pepper, boneless skinless chicken breast. Snacks/Annat: string cheese, Glucerna mini snack bar. mer...
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2579 kcal
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Träning:
Sömn - 8 timmar och 30 minuter, Skrivbordsarbete - 7 timmar, Hushållsarbete - 1 timme, Vila - 7 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
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