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3 months between one picture and the other... I get so anxious that I can’t even notice that much of a difference sometimes 🤦🏻♀️
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2036 kcal
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Fett: 104,84g | Prot: 86,97g | Kolh.: 194,90g.
Frukost: Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg . Lunch: Baby Spinach, Bagel with Cream Cheese, Provolone Cheese , Scrambled Egg . Middag: Chick-fil-A Icedream (Cup). Snacks/Annat: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Roasted Salted Cashew Nuts. mer...
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 Kommentarer
28 maj 20 av medlem: sadia100
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One day at a time, you are really doing this. WELL!. sometimes how I feel about how I look has a lot more to do with my insides than the how I really look on the outside and I came here. Here..we don't need to do this alone. best to you. Great Share for me. thanks
28 maj 20 av medlem: Judyrose1997
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tou can definitely see a difference
28 maj 20 av medlem: skydiverjim
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I see the difference. Keep up the good work
28 maj 20 av medlem: dieselbeach
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28 maj 20 av medlem: Diana 1234
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Good work! definitely can see the difference!
28 maj 20 av medlem: j.cola
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28 maj 20 av medlem: deelynn330
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Awesome job! I see the difference!👌
28 maj 20 av medlem: Nobetty
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Look how much better your garments are fitting. Great job! Keep it up!
29 maj 20 av medlem: genealogy.joan
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In 3 months you lost 20 pounds. That is pretty good. The weight loss gives the illusion also that you are taller and it is also very evident in the shaped of your face. It no longer is round, it has taken on a more mature and appealing shape.
29 maj 20 av medlem: skydiverjim
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That’s great results! I do clients and individuals macronutrients all the time, as long as you track the macs-protein, carbs and fat. As well as Sodium, sugar, fiber , cholesterol then you will stay the course to you optimal
Results. 👍
29 maj 20 av medlem: anthonyrumanespt
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Great job! Clearly changing.
30 maj 20 av medlem: TomLong
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Mikasilva@ 's vikthistorik
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