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I'm having lap-band surgery in mid-December. My surgeon requires 6 weeks of the pre-op diet, however its little different then one, but I want to try to give this try and get my mind and body use to it. Here's for hoping for the BEST :)
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122,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 12 oktober 2010:
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1528 kcal
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Fett: 37,05g | Prot: 69,73g | Kolh.: 235,59g.
Frukost: banana, Optima Shakes - French Vanilla. Lunch: lemon lime seltzer, artichoke, bulter lettuce, spinach, Adobo All Purpose Seasoning, Mixed Baby Greens, croutons, pepper, sea salt, Garlic Powder, white vinegar, olive oil, boneless skinless chicken breast. Middag: Ziti Pasta, Boneless Skinless Chicken Breasts, vodka sauce, lemon lime seltzer . Snacks/Annat: Butterfinger Blizzard (Small), dasani. mer...
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3568 kcal
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Träning:
Vila - 7 timmar, Sömn - 8 timmar, Körning - 30 minuter, Skrivbordsarbete - 8 timmar och 30 minuter. mer...
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