|
Weight down a bit and doing well. Up really early this morning to hike to Lake Annette -- but will probably spike my weight up again tonight by going to a beer can chicken cook-off.
Be Happy!
|
73,2 kg
Tappat hittills: 65,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2968 kcal
|
Fett: 115,59g | Prot: 144,91g | Kolh.: 297,05g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Whole Wheat Bread, Parmesan Cheese (Shredded), Onions, Spinach, Fresh Pork Sausage, Egg. Middag: Tres Leche Cake, TGI Friday's Cheddar Cheese Jalapeno Poppers, Macaroni or Noodles with Cheese, Sangria, Bacon, Date, Olives, Hannaford Corn Bread, Chicken. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
|
|
3321 kcal
|
Träning:
Vandring - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,3 kg per vecka
|