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Wahoo, got my measurements done at the gym today, and while no dramatic inches+ (although another inch from the chest, not sure how I feel about that - LOL) it was dramatic body fat reduction. I am 1 pt. away from Excellent! And I am 1 BMI point away from Normal. The weather / ocean has been great, I love when I can get my cardio in the ocean. For as much as I enjoy the gym; kayak beats row machine and swimming beats treadmill. Plus, 1 hour of swimming (moderate is what I use) is almost 600 calories burned.
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1158 kcal
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Fett: 30,56g | Prot: 78,07g | Kolh.: 154,85g.
Frukost: Advocare Catalyst, Advocare Spark Energy Drink, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Water, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Diced Jalapeno Peppers, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. Lunch: Coca-Cola Diet Coke Plus, Kellogg's Special K Multi Grain Crackers, Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Fuji Apples, Broccoli Slaw, Boneless skinless chicken. Middag: Lo Mein, Athenos Roasted Garlic Hummus, Publix Sugar Snap Peas, Fuji Apples, Bolthouse Farms Honey Mustard Yogurt Dressing, Broccoli Slaw, Boneless skinless chicken. Snacks/Annat: I Can't Believe It's Not Butter! Original Butter Spray, Air Popped Popcorn, Sugar Free Carbonated Water. mer...
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2720 kcal
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Träning:
Simning (Måttlig) - 1 timme, Skrivbordsarbete - 8 timmar och 20 minuter, Stående - 30 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 5 timmar och 10 minuter, Stretching (Yoga) - 10 minuter, Konditionsträning (Hälsoklubb) - 30 minuter, Sömn - 8 timmar. mer...
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