8.7 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measure (horizontally over navel): 80 cm
As usual, I have been putting off weight training for too many days... Yesterday and the day before, I ate bigger meals than usual so I would have energy for weight training but I ended up not using those calories. The extra weight today is probably down to those big meals...
But today will be the day! lol
edit: Alright!! I'm exercising as I type (well, not really but almost lol) Just noting that the coffee with chocolate milk, and the biscuits were associated with the exercise.
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58,4 kg
Tappat hittills: 7 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1289 kcal
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Fett: 65,67g | Prot: 55,66g | Kolh.: 120,77g.
Frukost: Whole Milk. Lunch: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Annat: Coffee, Chocolate Milk (Whole), Plain or Buttermilk Biscuits. mer...
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1729 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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