Sparad invägning (inga dagboksinlägg) för 26 maj 2020
|
70,3 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1863 kcal
|
Fett: 38,25g | Prot: 187,53g | Kolh.: 203,54g.
Frukost: Blueberries , Celery , Kerrygold Pure Irish Butter, Egg, Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Organic Food Bar Vegan Protein Vanilla, Coffee, Sprouts Farmers Market Roast Beef, Original Bagel Plain Bagel, Trader Joe's Low Fat Cottage Cheese, Bananas, Trader Joe's Organic Ketchup. Lunch: Sprouts, Baby Spinach, Kale, Broccoli, Sprouts Farmers Market Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Cabbage, Apples, Baked or Broiled Cod. Middag: Pagoda Express Vegetable Egg Rolls, Trader Joe's Organic Firm Tofu, White Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Annat: Enlightened Cold Brew Coffee Ice Cream , Apples , Enlightened Fudge Bar, Kroger Sugar Cookie, Corn, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Blueberries, Trader Joe's Chocolate Whey Protein Powder. mer...
|
Ökar 0,4 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
trinsalaloy 's vikthistorik
|