|
I ended up working out before work yesterday. The only good thing that quarantine gave me was reflection time. I am so happy I am on this journey. I feel great. I'm almost to my first goal and I can't believe I lost 19 pounds already. It hasn't even been 2 months. I just want to cry 😭
|
68,8 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
|
|
1066 kcal
|
Fett: 28,21g | Prot: 39,90g | Kolh.: 152,31g.
Lunch: Corona Corona Hard Seltzer , Backyard Farms Tomatoes on The Vine, Ready Pac Bistro Santa Fe Style Salad. Middag: Halo Top Creamery Sea Salt Caramel Ice Cream, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Annat: Cinnamon , Quaker Instant Oatmeal - Peaches & Cream, Twizzlers Sweet & Sour Filled Twists, Chiquita Banana. mer...
|
|
2010 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Löpning (Joggning) - 8 Km/H - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,9 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
meepersjeepers 's vikthistorik
|