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Sugar at the doctors this morning was 159, at home before the doctor wsa 223??? Go figure! Fasting since 4:30 pm the night before. Doc says doing great no need for diabetes medicine for now, but putting me on Thyroid medicine. Let's see how that makes me feel. Cheated a little over the weekend. Not nessarily with a lot of food or calories, but the sugar and carbs. Just need to keep going.
Visa kostkalendern, 11 oktober 2010:
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813 kcal
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Fett: 26,75g | Prot: 99,60g | Kolh.: 48,59g.
Frukost: tomatoe, bacon, wheat english muffin, creamer, coffee. Lunch: tomatoe, jennyo, cottage cheese. Middag: lite balsamic dressing, boneless skinless fried chicken breast. Snacks/Annat: sugar free jello, Glucerna mini snack bar. mer...
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2673 kcal
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Träning:
Sömn - 8 timmar, Skrivbordsarbete - 6 timmar, Hushållsarbete - 1 timme, Vila - 7 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar. mer...
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