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I was on family vacation and had a difficult time with IBS. I had to keep liquids to a minimum in order to enjoy activities. Did not drink nearly enough water.
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1255 kcal
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Fett: 106,18g | Prot: 59,51g | Kolh.: 22,09g.
Frukost: Cream (Half & Half). Lunch: McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked). Middag: Deli Sliced Ham, Coconut Milk Bread, Butter (Salted), Great Lakes Cheese Colby Jack Cheese. Snacks/Annat: Utz Pork Cracklins. mer...
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2230 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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