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Well....I'll call this my cheat day! I'm craving everything bad. So instead of denying these cravings...I'll indulge, for today at least.
Visa kostkalendern, 10 oktober 2010:
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1676 kcal
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Fett: 63,49g | Prot: 99,29g | Kolh.: 186,80g.
Frukost: Egg White, Water, Boiled Egg, Coffee (Espresso Brewed), Maple & Brown Sugar Instant Oatmeal. Lunch: White Rice, Guacamole, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Middag: 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Annat: Cinnabon Snack Bars - Original. mer...
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2485 kcal
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Träning:
Körning - 30 minuter, Sittande - 6 timmar, Dans (Square Dance) - 30 minuter, Vila - 9 timmar, Sömn - 8 timmar. mer...
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