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This has been my evening dinner every day now for 6 weeks. Certainly kills the hunger and keeps the bad numbers low ;) . 400g of low fat yoghurt on two chopped bananas. The only problem with living in Japan is Fatsecret has never heard of any of the products haha. I have found near enough equivalents though that match what my foods say on the side ;) . Anyway, looking forward to the morning so I can have a cooked lunch as always :)
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1867 kcal
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Fett: 73,16g | Prot: 102,36g | Kolh.: 173,39g.
Frukost: Starbucks Iced Caffe Americano (Tall). Lunch: Beef, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Middag: Bananas, Lowfat Plain Yogurt. Snacks/Annat: Beer. mer...
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2400 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 24 minuter, Duscha - 5 minuter, Springa - 10 Km/H - 32 minuter, Gå - 10 minuter, Situps - 5 minuter, Sömn - 6 timmar, Vila - 16 timmar och 44 minuter. mer...
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