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I´m starting a new healthy life, because I get sick. This is a new challenge to achieve, because I´ve never done a diet or exercise. So, in this new change of myself, I will introduce dinking water (almost 3 lts at day, as the doctor mentioned, some fruits and exercise, and see how is working.
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1198 kcal
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Fett: 36,46g | Prot: 41,57g | Kolh.: 182,23g.
Frukost: Vegetarian Vegetable Soup (Prepared with Water), Cacique Queso Quesadilla Cheese, Marinela Polvorones Shortbread Cookies, Coffee with Milk, Publix Gala Apple (Medium). Lunch: Hamburger (Single Patty). Middag: Market Pantry Lactose Free Milk 2%, Great Value Crunchy Raisin Bran Cereal. Snacks/Annat: Yogurt, Water. mer...
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2259 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Cykling (Maklig) - <16 Km/H - 2 timmar, Vila - 6 timmar och 45 minuter, Sömn - 6 timmar. mer...
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