Sparad invägning (inga dagboksinlägg) för 21 maj 2020
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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1841 kcal
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Fett: 77,77g | Prot: 87,47g | Kolh.: 213,24g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Homemade Chicken Curry, Barbeque Sauce (Low Sodium, Canned), Pork Chops (Top Loin, Boneless), White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 0,6 kg per vecka
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