Sparad invägning (inga dagboksinlägg) för 23 juli 2013
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63,6 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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2068 kcal
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Fett: 73,39g | Prot: 117,62g | Kolh.: 301,41g.
Frukost: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Smart Ones Ham and Cheese Scramble. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Middag: Heinz Tomato Ketchup, Redi-Serve Chicken Nibblers, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese, Who Knew WhoKnew Smart Cookies Vanilla. Snacks/Annat: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Power Bar Performance Energy - Cookies & Cream, Deer Park Natural Spring Water (Bottle), Bananas, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Coca-Cola Diet Coke - Counting Carbs from Aspartame. mer...
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Tappar 3,2 kg per vecka
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