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Took care not to eat too much crap over the weekend. Now that we are in the think of it, Cutting the carbs, and trying IF 16/8 or 18/6 for the next couple days!
Keep it up FatSecreters!
aBitFat
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91,4 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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1730 kcal
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Fett: 82,83g | Prot: 106,42g | Kolh.: 134,73g.
Frukost: Decaffeinated Coffee. Lunch: Plums, White Bread, Lamb, Cooked Vegetables (Fat Not Added in Cooking), Cheese Risotto, Veal Meat (Lean Only). Middag: Chocolat, Baskin-Robbins Fudge Brownie Ice Cream, Nando's Peri Mixed Veggies, Riz Blanc, Saumon Cuit au Four ou Grillé. mer...
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Tappar 2,2 kg per vecka
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