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WOD:
2xSuperset: 10 pull-ups+10 kb sumo squats
2x10 kb floor press+leg lifts
2x10 kb straight leg dead lifts
Superset: 30 swiss ball glute bridges+swiss ball circle planks
2xTri-set: 15 med ball slams+15 dips+10 inverted rows
Looks short but done quickly, minimal breaks, is very effective.
Have a good day, FS friends!
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2093 kcal
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Fett: 104,32g | Prot: 87,32g | Kolh.: 129,66g.
Frukost: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Pork Lo Mein, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Fresh Gourmet Cheddar Cheese Crisps. Middag: Cheeseburger with 1/4 Lb Meat on Bun, MadtTree Brewery Ramble On IPA Beer, Sodexo Home Fried Potatoes. Snacks/Annat: Bove's Meatballs, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. mer...
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2618 kcal
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Träning:
Sittande - 16 timmar och 40 minuter, Sömn - 7 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter. mer...
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