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2 weeks & 2 days until vacation!! We're heading to Beaver Lake near Eureka Springs, Arkansas for a week. Sand, sun, boats, and diving. I'm SSOOOO ready!!
We will be taking most of our food with us, so the temptations and opportunities for indulgence will be greatly reduced. But when I'm away from home and my routine, it's difficult to not overeat, even with fruit and healthy stuff. The cabin is on the water at the base of a big hilly road. I'm already making plans to walk to the top of the hill every morning just to get in my exercise plus we'll be swimming or beach combing most of the day too.
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1186 kcal
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Fett: 47,27g | Prot: 78,73g | Kolh.: 119,35g.
Frukost: Chocolate Deluxe High Protein Bar (Small). Lunch: Wal-Mart Granny Smith Apple, Creamy Peanut Butter, Iron Kids Bread. Middag: Egg Omelet or Scrambled Egg, Iron Kids Bread, Velveeta Cheese, Black Forest Deli Ham. Snacks/Annat: Baby Carrots, Cauliflower. mer...
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2214 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 6 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Körning - 45 minuter. mer...
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