Sparad invägning (inga dagboksinlägg) för 16 maj 2020
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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2681 kcal
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Fett: 113,95g | Prot: 108,11g | Kolh.: 328,26g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Kroger Chopped Onions, Green String Beans, White Rice (Medium-Grain, Cooked), Jennie-O Ground Turkey 93/7, Broccoli. Snacks/Annat: Trader Joe's Roasted & Unsalted Pistachios, My/Mo Mochi Ice Cream, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Chocolate Almond Biscotti, Trader Joe's Kettle Corn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. mer...
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266 kcal
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Träning:
Gräsklippning - 45 minuter, Apple Health - 23 timmar och 15 minuter. mer...
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Tappar 1,6 kg per vecka
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