Mehmet Ali BAKIR 's dagbok, 16 maj 20

First post. Of course it should've been coffee. One cup of dark coffee before breakfast.

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1536 kcal

Fett: 60,73g | Prot: 77,63g | Kolh.: 175,84g.   Frukost:  Lettuce,  Turkey Salami,  Cheese,  Tomatoes,  Cucumber,  Boiled Egg,  Multigrain Bread. Lunch:  Multigrain Bread,  Multigrain Bread,  House Salad,  Lentil Soup,  Fried Battered Fish. Middag:  Roasted Potato (Fat Added in Cooking),  Lentil Soup. Snacks/Annat:  Red Sour Cherries, Peyman Çiğ Badem, Jacobs Kahve, Jacobs Kahve. mer...

2455 kcal

Träning: Cardio - 30 minuter, Vila - 16 timmar och 30 minuter, Sömn - 7 timmar. mer...