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I feel emotionally better today. I think getting it all out and dealing with it has helped. Plus I had avoided coming on here for a month because I didnt want to deal with weighing in. I had fallen so far off the waggon, I just didn't want to know how bad it was. I weighed in and have LOST 6 pounds since June. So now I actually don't feel so guilty. I feel more motivated to try now that the helpless feeling has lifted.
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1102 kcal
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Fett: 60,97g | Prot: 40,59g | Kolh.: 110,66g.
Frukost: Water, Black Tea Bags, Mixed Nuts, Mixed Vegetable Juice (Vegetables Other Than Tomato), Peaches. Lunch: Water, Honey Mustard Dressing, Large Hamburger with Condiments and Vegetables, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Annat: Peach, Black Tea Bags. mer...
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3119 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 10 minuter, Sömn - 8 timmar, Sittande - 2 timmar, Körning - 50 minuter. mer...
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