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Happy Friday! Hope all is well wherever you are ... and hope you all have a great weekend!
WOD:
50 jumping jacks
20 burpees
20 hip ups
10 pull ups
15 med ball slams
10 dips
10 inverted rows
30 swiss ball glute bridges
30 swiss ball circular planks
10 kb figure 8's
20 push ups
15 med ball slams
10 pull ups
This one is not too bad to do daily, may continue, generally, with 3 days being this workout and 2 days being more kettle bell or dumb bell focused, but all workouts are meant to raise cardio+maintain/build muscle.
Cheers!
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2104 kcal
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Fett: 83,14g | Prot: 77,79g | Kolh.: 165,93g.
Frukost: Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Bove's Meatballs, Celery, Fresh Gourmet Cheddar Cheese Crisps, Trader Joe's Old Fashioned Blister Peanuts, Harris Teeter Blueberries, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots. Middag: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer. Snacks/Annat: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. mer...
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2678 kcal
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Träning:
Sömn - 7 timmar och 45 minuter, Sittande - 15 timmar och 45 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter. mer...
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