Sparad invägning (inga dagboksinlägg) för 14 maj 2020
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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1636 kcal
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Fett: 59,00g | Prot: 73,40g | Kolh.: 201,54g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade pastrami sandwich. Middag: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Pork Chops (Top Loin, Boneless), Uno Chicago Grill Caesar Side Salad, Barbeque Sauce (Low Sodium, Canned), White Rice (Medium-Grain, Cooked). Snacks/Annat: Mikawaya Green Tea Mochi Ice Cream, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. mer...
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Ökar 0,6 kg per vecka
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